Pablo Sierra 8000m row
8,000
Meters
40:07.5
Time
2:30.4
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 1262 |
| Drag Factor | 114 |
October 27, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 8,000 | 2:30.4 | 103 | 650 | 435 | 31 |
| 8:04.7 | 1,600 | 2:31.4 | 101 | 646 | 87 | 31 |
| 8:01.4 | 3,200 | 2:30.4 | 103 | 650 | 87 | 31 |
| 8:00.5 | 4,800 | 2:30.1 | 103 | 651 | 87 | 31 |
| 7:59.9 | 6,400 | 2:29.9 | 104 | 652 | 87 | 32 |
| 8:01.0 | 8,000 | 2:30.3 | 103 | 651 | 87 | 32 |
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Workout Graph
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