Pablo Sierra 5000m row
5,000
Meters
24:04.4
Time
2:24.4
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 779 |
| Drag Factor | 117 |
October 06, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.4 | 5,000 | 2:24.4 | 116 | 692 | 278 | 32 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 32 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 32 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 32 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 33 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 707 | 56 | 33 |
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Workout Graph
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