Pablo Sierra 4000m row
4,000
Meters
19:10.8
Time
2:23.8
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 117 |
September 29, 2022 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.8 | 4,000 | 2:23.8 | 118 | 697 | 223 | 32 |
| 3:54.9 | 800 | 2:26.8 | 111 | 674 | 44 | 31 |
| 3:53.3 | 1,600 | 2:25.8 | 113 | 678 | 44 | 32 |
| 3:49.6 | 2,400 | 2:23.5 | 118 | 705 | 45 | 32 |
| 3:47.2 | 3,200 | 2:22.0 | 122 | 713 | 45 | 32 |
| 3:45.7 | 4,000 | 2:21.0 | 125 | 717 | 45 | 33 |
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Workout Graph
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