Pablo Sierra 4000m row
4,000
Meters
18:53.0
Time
2:21.6
Pace
224
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 117 |
September 28, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.0 | 4,000 | 2:21.6 | 123 | 711 | 224 | 32 |
| 3:52.1 | 800 | 2:25.0 | 115 | 682 | 44 | 32 |
| 3:50.6 | 1,600 | 2:24.1 | 117 | 686 | 44 | 33 |
| 3:47.0 | 2,400 | 2:21.8 | 123 | 713 | 45 | 33 |
| 3:44.8 | 3,200 | 2:20.5 | 126 | 720 | 45 | 33 |
| 3:38.5 | 4,000 | 2:16.5 | 137 | 757 | 46 | 33 |
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Workout Graph
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