Pablo Sierra 4000m row
4,000
Meters
19:20.0
Time
2:25.0
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 624 |
| Drag Factor | 118 |
September 26, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.0 | 4,000 | 2:25.0 | 115 | 688 | 222 | 32 |
| 3:55.8 | 800 | 2:27.3 | 109 | 671 | 44 | 32 |
| 3:53.5 | 1,600 | 2:25.9 | 113 | 678 | 44 | 32 |
| 3:52.3 | 2,400 | 2:25.1 | 114 | 681 | 44 | 33 |
| 3:50.0 | 3,200 | 2:23.7 | 118 | 704 | 45 | 32 |
| 3:48.4 | 4,000 | 2:22.7 | 120 | 709 | 45 | 32 |
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Workout Graph
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