Pablo Sierra 5000m row
5,000
Meters
24:07.4
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 798 |
| Drag Factor | 97 |
August 19, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.4 | 5,000 | 2:24.7 | 115 | 691 | 278 | 33 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 32 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 33 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 33 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 703 | 56 | 33 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 34 |
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Workout Graph
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