Pablo Sierra 5000m row
5,000
Meters
24:22.3
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 811 |
| Drag Factor | 101 |
May 06, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000 | 2:26.2 | 112 | 679 | 276 | 33 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 54 | 32 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 33 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 34 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 34 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 34 |
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Workout Graph
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