Pablo Sierra 5000m row
5,000
Meters
24:01.1
Time
2:24.1
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 815 |
| Drag Factor | 102 |
April 28, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,000 | 2:24.1 | 117 | 694 | 278 | 34 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 33 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 34 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 34 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 34 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 34 |
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Workout Graph
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