Pablo Sierra 5000m row
5,000
Meters
24:55.0
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 846 |
| Drag Factor | 102 |
March 28, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.0 | 5,000 | 2:29.5 | 105 | 654 | 272 | 34 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 53 | 33 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 643 | 54 | 34 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 55 | 34 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 34 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 675 | 55 | 35 |
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Workout Graph
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