Pablo Sierra 5000m row
5,000
Meters
24:34.3
Time
2:27.4
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 843 |
| Drag Factor | 101 |
March 24, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.3 | 5,000 | 2:27.4 | 109 | 673 | 276 | 34 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 623 | 54 | 32 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 670 | 55 | 34 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 35 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 700 | 56 | 35 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 699 | 56 | 35 |
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Workout Graph
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