Pablo Sierra 400c row
7,172
Meters
35:21.5
Time
2:27.9
Pace
400
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 1196 |
| Drag Factor | 105 |
February 16, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:21.5 | 7,172 | 2:27.9 | 108 | 678 | 400 | 34 |
| 7:38.0 | 1,483 | 2:34.4 | 95 | 628 | 80 | 32 |
| 7:28.0 | 1,472 | 2:32.1 | 99 | 642 | 80 | 33 |
| 7:23.7 | 1,466 | 2:31.3 | 101 | 649 | 80 | 33 |
| 7:17.1 | 1,457 | 2:30.0 | 104 | 658 | 80 | 33 |
| 5:34.6 | 1,295 | 2:09.1 | 162 | 860 | 80 | 38 |
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Workout Graph
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