Pablo Sierra 300c row
5,456
Meters
27:12.8
Time
2:29.6
Pace
300
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 877 |
| Drag Factor | 106 |
December 31, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:12.8 | 5,456 | 2:29.6 | 104 | 661 | 300 | 32 |
| 5:40.3 | 1,108 | 2:33.5 | 97 | 634 | 60 | 31 |
| 5:29.2 | 1,095 | 2:30.3 | 103 | 656 | 60 | 32 |
| 5:20.8 | 1,084 | 2:27.9 | 108 | 673 | 60 | 33 |
| 5:22.0 | 1,085 | 2:28.3 | 107 | 670 | 60 | 32 |
| 5:20.6 | 1,084 | 2:27.8 | 108 | 673 | 60 | 33 |
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Workout Graph
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