Pablo Sierra 300c row
5,305
Meters
25:24.3
Time
2:23.6
Pace
300
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 846 |
| Drag Factor | 109 |
December 17, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.3 | 5,305 | 2:23.6 | 118 | 708 | 300 | 33 |
| 5:21.8 | 1,085 | 2:28.2 | 107 | 671 | 60 | 32 |
| 5:09.8 | 1,069 | 2:24.9 | 115 | 697 | 60 | 33 |
| 5:03.8 | 1,060 | 2:23.3 | 119 | 710 | 60 | 33 |
| 4:54.8 | 1,046 | 2:20.9 | 125 | 732 | 60 | 34 |
| 4:54.0 | 1,045 | 2:20.6 | 126 | 734 | 60 | 34 |
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Workout Graph
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