Pablo Sierra 300c row
5,316
Meters
25:32.6
Time
2:24.1
Pace
300
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 836 |
| Drag Factor | 108 |
December 14, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.6 | 5,316 | 2:24.1 | 117 | 704 | 300 | 33 |
| 5:23.4 | 1,086 | 2:28.8 | 106 | 667 | 60 | 32 |
| 5:10.9 | 1,070 | 2:25.2 | 114 | 694 | 60 | 33 |
| 4:58.9 | 1,053 | 2:21.9 | 122 | 722 | 60 | 33 |
| 4:55.9 | 1,048 | 2:21.1 | 124 | 729 | 60 | 33 |
| 5:03.4 | 1,059 | 2:23.2 | 119 | 711 | 60 | 33 |
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Workout Graph
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