Pablo Sierra 300c row
5,033
Meters
22:45.0
Time
2:15.6
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 36 |
| Stroke Count | 806 |
| Drag Factor | 106 |
November 24, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,033 | 2:15.6 | 140 | 791 | 300 | 36 |
| 5:20.2 | 1,083 | 2:27.8 | 108 | 674 | 60 | 33 |
| 4:50.6 | 1,039 | 2:19.8 | 128 | 743 | 60 | 35 |
| 4:23.5 | 994 | 2:12.5 | 150 | 819 | 60 | 36 |
| 4:23.3 | 993 | 2:12.5 | 150 | 820 | 60 | 36 |
| 3:47.5 | 924 | 2:03.1 | 188 | 949 | 60 | 38 |
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Workout Graph
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