Pablo Sierra 300c row
5,150
Meters
23:57.8
Time
2:19.5
Pace
300
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Stroke Count | 809 |
| Drag Factor | 108 |
November 09, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,150 | 2:19.5 | 129 | 751 | 300 | 33 |
| 5:21.4 | 1,085 | 2:28.1 | 108 | 672 | 60 | 32 |
| 5:10.2 | 1,069 | 2:25.0 | 115 | 696 | 60 | 33 |
| 5:02.3 | 1,057 | 2:22.9 | 120 | 714 | 60 | 33 |
| 4:13.8 | 971 | 2:10.6 | 157 | 851 | 60 | 35 |
| 4:10.1 | 968 | 2:09.1 | 162 | 863 | 60 | 36 |
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Workout Graph
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