Pablo Sierra 300c row
5,259
Meters
24:56.1
Time
2:22.2
Pace
300
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 844 |
| Drag Factor | 108 |
November 08, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.1 | 5,259 | 2:22.2 | 122 | 721 | 300 | 33 |
| 5:18.9 | 1,080 | 2:27.6 | 109 | 677 | 60 | 32 |
| 5:06.0 | 1,064 | 2:23.7 | 118 | 705 | 60 | 34 |
| 4:55.5 | 1,047 | 2:21.1 | 125 | 730 | 60 | 35 |
| 4:55.1 | 1,047 | 2:20.9 | 125 | 731 | 60 | 34 |
| 4:40.5 | 1,022 | 2:17.2 | 135 | 770 | 60 | 35 |
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Workout Graph
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