Pablo Sierra 200c row
3,646
Meters
18:16.0
Time
2:30.3
Pace
200
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 109 |
November 07, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.0 | 3,646 | 2:30.3 | 103 | 656 | 200 | 32 |
| 3:48.9 | 741 | 2:34.4 | 95 | 629 | 40 | 31 |
| 3:47.0 | 740 | 2:33.3 | 97 | 634 | 40 | 32 |
| 3:36.5 | 726 | 2:29.1 | 106 | 665 | 40 | 33 |
| 3:30.7 | 718 | 2:26.7 | 111 | 683 | 40 | 33 |
| 3:32.8 | 721 | 2:27.5 | 109 | 676 | 40 | 34 |
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Workout Graph
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