Pablo Sierra 300c row
5,369
Meters
26:09.8
Time
2:26.1
Pace
300
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 863 |
| Drag Factor | 109 |
November 04, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:09.8 | 5,369 | 2:26.1 | 112 | 687 | 300 | 32 |
| 5:32.3 | 1,098 | 2:31.3 | 101 | 650 | 60 | 32 |
| 5:18.1 | 1,080 | 2:27.2 | 110 | 679 | 60 | 33 |
| 5:11.0 | 1,070 | 2:25.3 | 114 | 694 | 60 | 33 |
| 5:01.9 | 1,057 | 2:22.8 | 120 | 715 | 60 | 33 |
| 5:06.6 | 1,064 | 2:24.0 | 117 | 704 | 60 | 34 |
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Workout Graph
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