Pablo Sierra 300c row
5,383
Meters
26:19.2
Time
2:26.6
Pace
300
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 867 |
| Drag Factor | 108 |
October 27, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.2 | 5,383 | 2:26.6 | 111 | 683 | 300 | 32 |
| 5:29.9 | 1,095 | 2:30.6 | 102 | 654 | 60 | 32 |
| 5:21.3 | 1,084 | 2:28.2 | 108 | 672 | 60 | 33 |
| 5:14.7 | 1,076 | 2:26.2 | 112 | 686 | 60 | 33 |
| 5:09.3 | 1,068 | 2:24.8 | 115 | 698 | 60 | 33 |
| 5:03.9 | 1,060 | 2:23.3 | 119 | 710 | 60 | 34 |
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Workout Graph
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