Pablo Sierra 300c row
5,467
Meters
27:20.4
Time
2:30.0
Pace
300
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 882 |
| Drag Factor | 108 |
October 25, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:20.4 | 5,467 | 2:30.0 | 104 | 658 | 300 | 32 |
| 5:37.9 | 1,105 | 2:32.8 | 98 | 639 | 60 | 32 |
| 5:29.4 | 1,095 | 2:30.4 | 103 | 655 | 60 | 32 |
| 5:22.1 | 1,086 | 2:28.2 | 107 | 670 | 60 | 32 |
| 5:24.4 | 1,089 | 2:28.9 | 106 | 665 | 60 | 32 |
| 5:26.7 | 1,092 | 2:29.5 | 105 | 661 | 60 | 33 |
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Workout Graph
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