Pablo Sierra 46:10 row
9,187
Meters
46:10.4
Time
2:30.7
Pace
496
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 1438 |
| Drag Factor | 109 |
August 19, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.4 | 9,187 | 2:30.7 | 102 | 644 | 496 | 30 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 30 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 31 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 32 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 31 |
| 35:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 |
| 40:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 |
| 45:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 |
| 46:10.4 | 234 | 2:30.4 | 103 | 613 | 12 | 30 |
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Workout Graph
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