Pablo Sierra 54:43 row
10,968
Meters
54:43.0
Time
2:29.6
Pace
596
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 1750 |
| Drag Factor | 108 |
July 05, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:43.0 | 10,968 | 2:29.6 | 104 | 653 | 596 | 31 | 135 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 | 129 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 32 | 135 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 | 135 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 | 138 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 32 | 137 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 32 | 137 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 32 | 137 |
| 40:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 32 | 137 |
| 45:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 32 | 136 |
| 50:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 32 | 136 |
| 54:43.0 | 932 | 2:31.8 | 100 | 636 | 50 | 32 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.