Pablo Sierra 57:05 row
11,145
Meters
57:05.7
Time
2:33.6
Pace
595
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 1772 |
| Drag Factor | 111 |
June 24, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:05.7 | 11,145 | 2:33.6 | 96 | 625 | 595 | 30 | 132 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 30 | 122 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 30 | 128 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 | 130 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 | 129 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 31 | 130 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 31 | 134 |
| 35:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 31 | 134 |
| 40:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 31 | 134 |
| 45:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 32 | 136 |
| 50:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 31 | 136 |
| 55:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 32 | 138 |
| 57:05.7 | 415 | 2:31.4 | 101 | 630 | 22 | 31 | 140 |
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Workout Graph
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