Pablo Sierra 56:51 row
11,127
Meters
56:51.6
Time
2:33.3
Pace
594
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Stroke Count | 1776 |
| Drag Factor | 110 |
June 23, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:51.6 | 11,127 | 2:33.3 | 97 | 626 | 594 | 31 | 130 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 31 | 123 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 31 | 127 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 | 127 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 31 | 128 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 | 132 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 31 | 135 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 32 | 131 |
| 40:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 32 | 132 |
| 45:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 32 | 131 |
| 50:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 32 | 133 |
| 55:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 32 | 135 |
| 56:51.6 | 364 | 2:33.2 | 97 | 612 | 19 | 31 | 133 |
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Workout Graph
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