Pablo Sierra 54:44 row
10,971
Meters
54:44.9
Time
2:29.7
Pace
595
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 1680 |
| Drag Factor | 109 |
June 15, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:44.9 | 10,971 | 2:29.7 | 104 | 652 | 595 | 30 | 131 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 30 | 124 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 | 130 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 | 134 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 | 132 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 31 | 133 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 31 | 132 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 32 | 137 |
| 40:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 | 130 |
| 45:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 | 133 |
| 50:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 30 | 128 |
| 54:44.9 | 933 | 2:32.6 | 98 | 631 | 50 | 30 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.