Pablo Sierra 45:30 row
9,134
Meters
45:30.1
Time
2:29.4
Pace
496
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 1416 |
| Drag Factor | 111 |
June 08, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.1 | 9,134 | 2:29.4 | 105 | 654 | 496 | 31 | 133 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 | 126 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 | 129 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 | 133 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 32 | 133 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 | 134 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 | 137 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 32 | 134 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 | 137 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 | 136 |
| 45:30.1 | 99 | 2:32.0 | 100 | 598 | 5 | 26 | 137 |
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Workout Graph
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