Pablo Sierra 46:05 row
9,182
Meters
46:05.8
Time
2:30.6
Pace
497
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 111 |
June 04, 2021 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.8 | 9,182 | 2:30.6 | 102 | 646 | 497 | 30 | 128 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 29 | 125 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 | 131 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 | 130 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 130 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 | 127 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 31 | 125 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 30 | 126 |
| 40:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 30 | 128 |
| 45:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 | 129 |
| 46:05.8 | 217 | 2:31.6 | 100 | 601 | 11 | 28 | 130 |
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Workout Graph
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