Bill English 40:00 BikeErg
16,757
Meters
40:00.0
Time
2:23.2
Pace
476
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 63 |
| Revolution Count | 2524 |
| Drag Factor | 109 |
October 23, 2026 15:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 16,757 | 2:23.2 | 119 | 714 | 476 | 63 | 122 |
| 8:00.0 | 2,771 | 2:53.2 | 67 | 525 | 70 | 59 | 105 |
| 16:00.0 | 3,410 | 2:20.7 | 125 | 727 | 97 | 63 | 113 |
| 24:00.0 | 3,455 | 2:18.9 | 131 | 742 | 99 | 65 | 122 |
| 32:00.0 | 3,502 | 2:17.0 | 136 | 765 | 102 | 64 | 131 |
| 40:00.0 | 3,620 | 2:12.5 | 150 | 810 | 108 | 65 | 140 |
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Workout Graph
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