Bill English 10x1000m/2:00r BikeErg
10,000
Meters
22:42.6
Time
2:16.2
Pace
290
Calories
120
Heart Rate
| Rest Distance | 6,176 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,176 |
| Overall Time | 42:42.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 67 |
| Revolution Count | 2680 |
| Drag Factor | 39 |
August 03, 2026 09:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:42.6 | 10,000 | 2:16.2 | 138 | 766 | 67 | 120 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 709 | 66 | 109 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 64 | 112 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 65 | 117 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 65 | 117 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 66 | 120 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 66 | 120 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 67 | 123 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 67 | 126 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 66 | 128 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 77 | 128 |
| r6,176 |
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Workout Graph
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