Bill English 30:00 BikeErg
11,820
Meters
30:00.0
Time
2:32.2
Pace
321
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 74 |
| Revolution Count | 2237 |
| Drag Factor | 50 |
July 31, 2026 16:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,820 | 2:32.2 | 99 | 642 | 321 | 74 | 119 |
| 6:00.0 | 2,023 | 2:57.9 | 62 | 510 | 51 | 62 | 100 |
| 12:00.0 | 2,351 | 2:33.1 | 97 | 630 | 63 | 72 | 111 |
| 18:00.0 | 2,336 | 2:34.1 | 96 | 620 | 62 | 78 | 118 |
| 24:00.0 | 2,450 | 2:26.9 | 110 | 670 | 67 | 78 | 125 |
| 30:00.0 | 2,660 | 2:15.3 | 141 | 780 | 78 | 84 | 141 |
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Workout Graph
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