Bill English 30:00 BikeErg
12,162
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 76 |
| Revolution Count | 2298 |
| Drag Factor | 59 |
May 25, 2026 11:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,162 | 2:28.0 | 108 | 668 | 334 | 76 | 132 |
| 6:00.0 | 2,341 | 2:33.7 | 96 | 630 | 63 | 70 | 115 |
| 12:00.0 | 2,501 | 2:23.9 | 117 | 700 | 70 | 81 | 133 |
| 18:00.0 | 2,471 | 2:25.6 | 113 | 680 | 68 | 80 | 135 |
| 24:00.0 | 2,466 | 2:25.9 | 112 | 680 | 68 | 79 | 143 |
| 30:00.0 | 2,384 | 2:31.0 | 102 | 650 | 65 | 74 | 134 |
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Workout Graph
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