Kevin Brown 4000m row
4,000
Meters
19:19.7
Time
2:24.9
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 670 |
| Drag Factor | 119 |
August 11, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.7 | 4,000 | 2:24.9 | 115 | 689 | 222 | 34 |
| 3:47.7 | 800 | 2:22.3 | 121 | 711 | 45 | 35 |
| 3:48.1 | 1,600 | 2:22.5 | 121 | 710 | 45 | 35 |
| 4:01.3 | 2,400 | 2:30.8 | 102 | 641 | 43 | 34 |
| 3:57.5 | 3,200 | 2:28.4 | 107 | 666 | 44 | 34 |
| 3:45.2 | 4,000 | 2:20.7 | 126 | 719 | 45 | 35 |
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Workout Graph
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