Kevin Brown 30:00 row
5,821
Meters
30:00.0
Time
2:34.6
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
March 11, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,821 | 2:34.6 | 95 | 624 | 312 | 31 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 33 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 31 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 31 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 31 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 30 |
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Workout Graph
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