Kevin Brown 4000m row
4,000
Meters
18:59.8
Time
2:22.4
Pace
227
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 35 |
| Stroke Count | 673 |
| Drag Factor | 117 |
May 03, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.8 | 4,000 | 2:22.4 | 121 | 716 | 227 | 35 |
| 3:48.8 | 800 | 2:23.0 | 120 | 708 | 45 | 36 |
| 3:50.8 | 1,600 | 2:24.2 | 117 | 701 | 45 | 35 |
| 3:48.8 | 2,400 | 2:23.0 | 120 | 708 | 45 | 35 |
| 3:47.4 | 3,200 | 2:22.1 | 122 | 728 | 46 | 35 |
| 3:44.0 | 4,000 | 2:20.0 | 128 | 739 | 46 | 35 |
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Workout Graph
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