Kevin Brown 3000m row
3,000
Meters
14:28.6
Time
2:24.7
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 498 |
| Drag Factor | 117 |
May 01, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.6 | 3,000 | 2:24.7 | 115 | 712 | 172 | 34 |
| 2:48.4 | 600 | 2:20.3 | 127 | 726 | 34 | 37 |
| 2:51.0 | 1,200 | 2:22.5 | 121 | 715 | 34 | 35 |
| 3:15.3 | 1,800 | 2:42.7 | 81 | 626 | 34 | 30 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 748 | 35 | 35 |
| 2:45.5 | 3,000 | 2:17.9 | 133 | 761 | 35 | 35 |
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Workout Graph
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