Kevin Brown 3000m row
3,000
Meters
13:49.8
Time
2:18.3
Pace
174
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 35 |
| Stroke Count | 499 |
| Drag Factor | 117 |
April 30, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.8 | 3,000 | 2:18.3 | 132 | 754 | 174 | 35 |
| 2:48.0 | 600 | 2:20.0 | 128 | 728 | 34 | 37 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 707 | 34 | 35 |
| 2:47.6 | 1,800 | 2:19.6 | 128 | 751 | 35 | 36 |
| 2:43.0 | 2,400 | 2:15.8 | 140 | 773 | 35 | 36 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 818 | 36 | 36 |
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Workout Graph
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