Kevin Brown 3000m row
3,000
Meters
14:44.9
Time
2:27.4
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 117 |
April 09, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.9 | 3,000 | 2:27.4 | 109 | 675 | 166 | 32 |
| 2:59.1 | 600 | 2:29.2 | 105 | 663 | 33 | 34 |
| 2:57.6 | 1,200 | 2:28.0 | 108 | 668 | 33 | 33 |
| 2:58.5 | 1,800 | 2:28.7 | 106 | 665 | 33 | 32 |
| 2:57.6 | 2,400 | 2:28.0 | 108 | 668 | 33 | 32 |
| 2:52.0 | 3,000 | 2:23.3 | 119 | 711 | 34 | 33 |
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Workout Graph
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