Kevin Brown 3000m row
3,000
Meters
14:18.2
Time
2:23.0
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 34 |
| Stroke Count | 496 |
| Drag Factor | 117 |
April 09, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.2 | 3,000 | 2:23.0 | 120 | 713 | 170 | 34 |
| 2:54.8 | 600 | 2:25.6 | 113 | 679 | 33 | 35 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 701 | 34 | 34 |
| 2:52.7 | 1,800 | 2:23.9 | 117 | 708 | 34 | 35 |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 719 | 34 | 35 |
| 2:45.9 | 3,000 | 2:18.2 | 132 | 759 | 35 | 34 |
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Workout Graph
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