Kevin Brown 3000m row
3,000
Meters
14:53.0
Time
2:28.8
Pace
167
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 116 |
April 08, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.0 | 3,000 | 2:28.8 | 106 | 673 | 167 | 32 |
| 2:57.0 | 600 | 2:27.5 | 109 | 671 | 33 | 34 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 669 | 33 | 33 |
| 3:12.5 | 1,800 | 2:40.4 | 85 | 617 | 33 | 31 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 668 | 33 | 33 |
| 2:48.3 | 3,000 | 2:20.2 | 127 | 748 | 35 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.