Kevin Brown 3000m row
3,000
Meters
14:35.1
Time
2:25.8
Pace
167
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 116 |
April 08, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.1 | 3,000 | 2:25.8 | 113 | 687 | 167 | 34 |
| 2:54.1 | 600 | 2:25.0 | 115 | 682 | 33 | 36 |
| 2:59.1 | 1,200 | 2:29.2 | 105 | 663 | 33 | 34 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 670 | 33 | 34 |
| 2:56.0 | 2,400 | 2:26.6 | 111 | 695 | 34 | 34 |
| 2:48.6 | 3,000 | 2:20.5 | 126 | 725 | 34 | 35 |
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Workout Graph
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