Kevin Brown 3000m row
3,000
Meters
14:37.0
Time
2:26.1
Pace
167
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 34 |
| Stroke Count | 495 |
| Drag Factor | 115 |
April 07, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.0 | 3,000 | 2:26.1 | 112 | 685 | 167 | 34 |
| 2:57.6 | 600 | 2:28.0 | 108 | 668 | 33 | 35 |
| 2:56.9 | 1,200 | 2:27.4 | 109 | 671 | 33 | 34 |
| 2:56.8 | 1,800 | 2:27.3 | 109 | 671 | 33 | 34 |
| 2:54.5 | 2,400 | 2:25.4 | 114 | 701 | 34 | 34 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 714 | 34 | 33 |
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Workout Graph
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