Kevin Brown 3000m row
3,000
Meters
14:42.0
Time
2:27.0
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 115 |
April 07, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:42.0 | 3,000 | 2:27.0 | 110 | 677 | 166 | 34 |
| 2:56.9 | 600 | 2:27.4 | 109 | 671 | 33 | 35 |
| 2:58.9 | 1,200 | 2:29.0 | 106 | 664 | 33 | 34 |
| 2:58.5 | 1,800 | 2:28.7 | 106 | 665 | 33 | 34 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 676 | 33 | 34 |
| 2:52.2 | 3,000 | 2:23.5 | 118 | 710 | 34 | 35 |
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Workout Graph
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