Carl Steinhauser 10:09 row
1,786
Meters
10:09.6
Time
2:50.6
Pace
92
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 98 |
July 05, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.6 | 1,786 | 2:50.6 | 70 | 543 | 92 | 22 | 108 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 | 103 |
| 10:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 22 | 114 |
| 10:09.6 | 25 | 3:12.0 | 49 | 375 | 1 | 13 | 108 |
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