Carl Steinhauser 19:50 row
3,552
Meters
19:50.6
Time
2:47.5
Pace
186
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 99 |
July 03, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.6 | 3,552 | 2:47.5 | 74 | 562 | 186 | 22 | 107 |
| 5:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 23 | 105 |
| 10:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 22 | 95 |
| 15:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 22 | 118 |
| 19:50.6 | 909 | 2:39.8 | 86 | 607 | 49 | 21 | 113 |
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Workout Graph
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