Carl Steinhauser 29:50 row
5,064
Meters
29:50.4
Time
2:56.7
Pace
259
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 98 |
June 30, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.4 | 5,064 | 2:56.7 | 63 | 520 | 259 | 21 | 96 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 91 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 | 91 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 21 | 99 |
| 20:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 21 | 100 |
| 25:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 21 | 104 |
| 29:50.4 | 807 | 2:59.9 | 60 | 508 | 41 | 21 | 93 |
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Workout Graph
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