Carl Steinhauser 5000m row
5,000
Meters
25:23.9
Time
2:32.3
Pace
272
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 108 |
September 26, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.9 | 5,000 | 2:32.3 | 99 | 642 | 272 | 25 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 626 | 54 | 26 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 652 | 55 | 25 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 639 | 54 | 25 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 648 | 55 | 26 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 645 | 54 | 26 |
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Workout Graph
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