Piia Autonen 3x2000m/4:00r row
6,000
Meters
24:56.7
Time
2:04.7
Pace
384
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 32:56.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 114 |
October 16, 2026 10:05:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.7 | 6,000 | 2:04.7 | 180 | 923 | 28 | |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 924 | 29 | |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 924 | 29 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 921 | 29 | |
| r553 |
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Workout Graph
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Oct 2026 - Fitness Really Matters over 2000m - CTC Members
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