Piia Autonen v60c/0:04r...6
7,354
Meters
23:50.8
Time
2:04.6
Pace
360
Calories
| Transition Time | 0:38.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 44 |
August 09, 2026 10:07:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:50.8 | 7,354 | 2:04.6 | 179 | 604 | 44 | |
| 4:06.7 | 962 |  |
2:08.2 | 166 | 875 | 39 |
| 3:24.2 | 1,747 |  |
1:56.8 | 219 | 1057 | 70 |
| 3:59.2 | 945 |  |
2:06.5 | 173 | 903 | 29 |
| 4:13.6 | 974 | |
2:10.1 | 159 | 851 | 39 |
| 3:35.6 | 1,794 | |
2:00.1 | 202 | 1001 | 68 |
| 3:53.5 | 932 | |
2:05.2 | 178 | 925 | 31 |
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Workout Graph
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THE GAUNTLET - THE GAUNTLET DRIATHLON 2026: Female
app.erg.zone/w/pGNQXMNwQYWkXUOqJBPUiA