Piia Autonen v60c/0:05r...6
7,360
Meters
23:54.7
Time
2:04.6
Pace
360
Calories
| Transition Time | 0:42.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 44 |
August 04, 2026 13:37:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:54.7 | 7,360 | 2:04.6 | 180 | 605 | 44 | |
| 4:06.3 | 961 |  |
2:08.1 | 166 | 876 | 38 |
| 3:25.2 | 1,751 |  |
1:57.1 | 217 | 1052 | 70 |
| 4:00.3 | 948 |  |
2:06.7 | 172 | 898 | 28 |
| 4:10.6 | 969 | |
2:09.3 | 162 | 861 | 38 |
| 3:36.8 | 1,798 | |
2:00.5 | 200 | 996 | 68 |
| 3:53.5 | 933 | |
2:05.1 | 179 | 925 | 30 |
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Workout Graph
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THE GAUNTLET - THE GAUNTLET DRIATHLON 2026: Female
app.erg.zone/w/pGNQXMNwQYWkXUOqJBPUiA